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WindDown featured articles
Acupuncture and Stress
There are many different forms of complimentary medicine available today to help combat the problem of stress and one of ...
What is the Relaxation Response
Many of us have heard about the state of mind referred to as fight-or-flight which is the mind’s way of telling the ...
Reiki - The Universal Life Force Energy
Reiki - The Universal Life Force Energy: Here we look at what Reiki is, how it is practised in the United Kingdom and how ...
Talking Things Over
This article looks at how important it is to talk things over in order to reduce the risk of stress taking over an ...
Getting the Most From Your Job
The three most common causes of stress in today’s busy society are: Problems in the Workplace Family Problems li...
The Right Music for the Right Mood
There are many ways in which we can try and alleviate our stress levels when we come home at the end of the day. ...
Generalised Anxiety Disorder
Generalised Anxiety Disorder is the condition whereby an individual will feel fearful or anxious on a long-term basis. ...
Outdoor Stress Relief
This article looks at ways in which individuals dealing with stress and anxiety can relax and unwind and perhaps take up a ...
Hair Loss and Stress
It is a common misconception that the idea of stress causing hair loss is a myth. Unfortunately for many thousands of ...
Hypostress
Looking at Hypostress and how it differs from other types of stress. This article also looks at what can be done to help ...
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