How Can I Stop My Panic Attacks?

A panic attack is a physical response to a situation we view as being potentially stressful. Similar to a fight or flight response, an anxiety or panic attac...

Using Subliminal Message Self Help Programmes

What could be more attractive, and beneficial to us, than improving ourselves without having to make any effort? Using the power of subliminal perception is...

How I Eliminated Stress: Case Study

Part-time administration assistant Anne Hardy, 52, used to spend her entire weekend trying to shake off feelings of guilt, anger, frustration and anxiety. Th...

Questionnaire: Are You Stressed?

We all lead busy, stressful lives so we need to acknowledge that there may be times when the pressure to perform and produce will become intense. It is in th...

Using the Power of Mantra

Using sound affirmations to increase personal power and awareness is an ancient transformative method, which originates in India. Mantras and chants have ins...

How Indian Head Massage Can Alleviate Stress

Massage is a deeply relaxing therapeutic treatment that harmonises the mind and body and releases stress and tension. Massaging various parts of the body wil...

Everyday Meditation to Control Stress

We lead such stressful lives that our responsibilities and commitments sometimes impact on our health and wellbeing. When this happens relaxing with a therap...

Self Massage for Stress Management

It is commonly accepted that massage is a great stress reliever. It is a form of therapy that not only reduces tension in muscles, but also relaxes and sooth...

Take Time Out for a Stress Free Holiday

Going on holiday can often cause of vicious circle of stress: you feel you need to go because you are stressed out, but the thought of actually booking, goin...

Creative Ways to Help You Wind Down

Winding down or de-stressing isn’t simply a case of sitting in an armchair or putting one’s feet up; sometimes there has to be an element of creativity i...