Stress & Your Health

At some time in all of our lives we have felt stressed a feeling brought about by finding ourselves in a situation not of our making, or a situation...

Anxiety is a psychological condition that is accompanied by a series of physical attributes such as heart murmur, heart palpitations, headaches and...

Generalised Anxiety Disorder is the condition whereby an individual will feel fearful or anxious on a long-term basis. Certain symptoms may occur...

It is a common misconception that the idea of stress causing hair loss is a myth. Unfortunately for many thousands of stress sufferers every year...

For those of us who have dealt with – or indeed deal with – stress on a regular basis it is only fair to ask the question ‘How well do you cope with...

When we sleep, as human beings, our bodies go through a cycle of consciousness that ultimately leaves us feeling refreshed and ready for a new day....

We have all at one time or another heard the phrase ‘It’s all in your mind’ and have surely thought that this has been used as a means of explaining...

Having a baby is one of the most important events in a woman’s lifetime and, as well as being a time of great joy, it can also be a time of great...

Your body at any given time can fall victim to all manner of ailments, some of them caused by bacteria in the air, some of them caused by problems...

Panic disorder is the medical term from what most of us know as suffering from panic attacks. Research shows that one in seventy-five of us suffer...