About Stress

Acute stress is something that can affect any of us during the course of our lives and, unlike long-term stress, comes in short bursts, after an...

Distress is a particular kind of stress that many of us will undoubtedly experience at some time in our lives. Many of us think of distress as being...

Chronic stress is different from many other types of stress that we know of and the reason for this is a very simple one: many people suffer from...

Whereas sufferers of acute stress find that they suffer from the problem only once in every few months sufferers of Episodic Acute Stress can find...

In the workplace many of us can feel ‘stressed out’ due to our heavy workloads and tight deadlines; this is what we call hyperstress. What is...

Hypostress is a stress that is at the opposite end of the spectrum to hyperstress. Hypostress is a stress that is brought about by lack of...

A little bit of stress keeps us on our toes and helps us stay focused and motivated. Too much stress however, will affect our health and...

Many people would be forgiven for thinking that teenagers do not suffer from any sort of stress – after all they are at school, socialising with...

The human body is a very complex piece of equipment which, when treated properly, can run and run and help the mind to feel at peace with itself....

The Vicious Stress Cycle is something that many sufferers of stress experience during the course of their lives and, in a great many cases, do not...