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Seeking Help for Financial Stress

By: Jack Claridge - Updated: 6 Oct 2012 | comments*Discuss
 
Stress Overcoming Stress Financial

In today’s ever changing world of inflation and ever-increasing mortgage rates, financial stress is something that many of us suffer from whether we like it or not.

Financial stress is something that – even if you have never suffered from any other type of stress – is one that you will find yourself labouring under at one time or another.

Outstanding Debt

Most of us, although we work to pay our bills and feed our families, still find the burden of not enough money and too many responsibilities a heavy one and indeed no more so than if you should fall into bad odour with an organisation who demand payment within a short timeframe.

Juggling finances is difficult enough but if you have a family who need clothes and food and also have the heavy shadow of an outstanding debt hanging over you stress can take over.One of the most important ways to deal with financial stress is not to shy away from it.

Facing Your Fears

If you have outstanding debts or financial worries it is better to face them head on rather than to ignore them and pretend they do not exist. You have to remember that those individuals or organisations you owe money to won’t take that attitude and will do whatever they have to within the confines of the law to retrieve their money.

More often than not one of the best ways to alleviate the problem of financial stress is to make contact with those who are demanding money from you. Contact them by telephone or letter and explain your circumstances to them and, in most cases, they will offer you an alternative, which will remove some of the burden.

Of course this is not the end of the matter; it still remains that while some people are happy that you have communicated with them and will try to make arrangements that are beneficial to all parties, you will still have money worries.

Share Your Problems

If you are married and have money worries don’t hide them from a loved one. It is better to share them openly and discuss what you can to solve the problem rather than to try and shoulder the burden on your own. This will only increase your level of stress, especially if you have gotten to the stage where debtors are threatening legal action or the intervention of a bailiff. You will find that by talking through financial difficulties with a loved one or a close friend, the stress level will drop. Likewise, it will also drop if you make contact with those you have outstanding debts with.

Seeking Help

There are, of course, certain regulatory bodies that can now help with the issues of a financial nature and again talking to them might be one way of reducing your stress and also finding ways in which you can come to an arrangement with those you are indebted to.

Ultimately it is worth remembering that all those nights of lost sleep, all those meals wasted due to lack of appetite, and all of those stressful days at work wondering what will await you on your arrival home, can be avoided if you take the time to sit and discuss with someone how you intend to approach the issue of your financial hardship.

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Latest Comments
  • shanii
    Re: Causes of Distress
    i have very bad stress i cant take it anymore i am going to lose it any day now. please help
    4 May 2018
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